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How to Deal with Body Insecurities

Most if not all of us have been there. You gain a couple pounds, see some new photos of yourself or deal with a life event and suddenly you’re less than pleased with how you look. Yep, we’re talking about something real ugly: body insecurities and how to deal with them.

Before we get started, I completely understand that not everyone is the same and that these tips may not work for every single woman or man out there.

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Dealing with body insecurities? Read how to assess your insecurities, move forward and accept your body. Plus the best bodysuits under $100! // lularoe lola skirt outfit, how to wear a midi skirt, lace midi skirt for fall, bodysuit outfit ideas, how to modestly wear a bodysuit, fall date night outfit
featured | cutout sleeve bodysuit c/o {under $15, more bodysuit options below!} + lace midi skirt c/o lularoe tracy vazquez + kendra scott: mabel necklace c/o + camera bag crossbody {similar} + black patent block heels {similar} + kylie cosmetics: matte liquid lipstick {similar option}

Featured | How to Deal with Body Insecurities:

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Ready to try out the bodysuit trend? I’ve rounded up 16 below that I love, just click on any that you’re interested in to shop.

How to Deal with Body Insecurities | Recognize Temporary Feelings

I push myself to consider whether my feelings are temporary or long-term. Around my period, it’s really normal for me to feel gross or badly about my body. Usually, I deal with bloating so I always try to remind myself that the body insecurity is a temporary feeling and one that will ultimately pass.

RELATED: Feeling Flirty with LuLaRoe Lola

Dealing with body insecurities? Read how to assess your insecurities, move forward and accept your body. Plus the best bodysuits under $100! // what to wear on a fall date, lace midi skirt outfit ideas, fall 2017 best bodysuits

How to Deal with Body Insecurities | Look for a Root Cause

As mentioned above, circling in on what’s causing body insecurity has proven to be key for me. Sometimes the trigger is easy to find: a snide comment from someone or a date that didn’t seem interested. Other times it may be tougher to pinpoint. If it’s a person causing you to feel insecure, consider the influence they have on you and their intent. Are they someone that’s coming from a genuine and good place when they say or do things that make you feel lesser?

RELATED: Pleats and Thank You to the Maxi; How to Wear a Bodysuit

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How to Deal with Body Insecurities | Talk It Out

I’m an introvert and pretty private even with close friends, but I’ve found that sometimes the best way to accept body insecurity is to talk it out with a friend or family member. If this is out of the question or too stressful, consider journaling it out.

RELATED: How to Make It as a Introvert in an Extrovert’s Field

Dealing with body insecurities? Read how to assess your insecurities, move forward and accept your body. Plus the best bodysuits under $100! // what to wear for a fall date, bodysuit outfit ideas for fall, how to wear the lularoe lola skirt, fall 2017 outfits

How to Deal with Body Insecurities | The Outfit

One thing I try to do for myself when I’m feeling insecure about my physical appearance is to highlight what I do feel good about! {More on dressing to gain confidence in this post.} I’m a huge fan of higher waisted skirts because they look flattering on my curvy hips and thighs and also are super forgiving when I’m bloated too.

This one is the LuLaRoe Lola skirt and features the teal lace overlay as a fun way to incorporate one of fall’s hottest hues. Midi skirts can feel overwhelming but I love to wear the longer length of the skirt with a fitted top, or in this case, a bodysuit. This super affordable bodysuit features a very subtle cold shoulder and dramatic ruffles.

SHOP THE POST | How to Deal with Body Insecurities

Comments

  7. Mikki Donaldson says

    You look fabulous, lady, from head to toe. Being larger up top than at the bottom, it makes it harder for me to find clothes that fit right. Thanks for the tips too!

    • whatnicolewore@gmail.com says

      I’m the opposite (larger on the bottom than top) so I can relate to a degree! Thanks so much for reading ❤️

  9. Gail says

    Body insecurities are a tough issue and most of us go through it at some point. I agree with talking it out with someone or writing it down. Your top and skirt are absolutely gorgeous and I love your shoes!

  12. jcrewismyfavstore says

    What a great post! You’re absolutely right that it’s important to talk about body insecurities with close friends and family members. And, I love the point that you make about deciding whether the insecurity is temporary or permanent. Your outfit is SO cute. The scalloped edges on those shoes are adorable!

  13. Stephani says

    Love this post!! I just had a baby 9 months ago and I have major body insecurities and just want to get back to where I was.. these tips can be pretty helpful! I just know I gotta take it day by day! And you look lovely in this skirt!

    Xo, Steph

  15. steph parrell says

    I think finding the root cause is so important. So many people struggle with their weight and everyone knows that stereotypically “thin” people are not exempt from that. It is an illness that we as a society have and finding and stamping out our own root cause for those feelings is the only way to concur this battle with ourselves, anything else is just a distraction.

  18. Kristina says

    Great post! We can all feel down on ourselves sometimes, especially in the world of blogging where everything is documented in photos. I think talking it out or journaling is a great idea!

    Xo, Kristina

  19. La Shell says

    Body image is a hell of a thing if you ask me. It is usually what makes us or breaks us and society doesn’t give us a chance to truly love ourselves for what we are. Every new day is a new body trend that you’re left out of. Thanks for the words of inspiration.

    • whatnicolewore@gmail.com says

      You’re spot on La Shell! Thanks so much for reading and for sharing your thoughts!

  20. Jenny says

    Wonderful tips, girl! I definitely feel pretty yucky a couple of days leading up to my period as well and have to remind myself it’s on temporary. Love this outfit too!