There’s no time like the present for a mental health check in. The past year has been undeniably challenging for all of us. Knowing that I wanted to share four of the journal prompts I tend to use when my mental health isn’t at its best. Journaling has really helped me to track my own moods and better understand some of my own triggers.
4 Journal Prompts on Tough Mental Health Days Click To Tweet4 Journal Prompts on Tough Mental Health Days | Washington DC Blogger
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